Working the nightmares…

It’s reasonably obvious to me, I avoid what I don’t like and my PTSD nightmares are no different…

Last night was a doozy!!! and I mean it was good… it still playing in my head hours later…

Did I understand it… no… It may just be a nightmare and it may be a memory… It will take time for it to go one way or the other…

I figured if I made myself do the diary as close to the time-table as I could get, maybe it would jar some memories… if last night is an indicator… maybe I will get something out of this new…

So between the physical exercise… maybe this mental exercise of the diary entry will do me a little good…

TimesUp #MeToo WhyIDidntTell

I Remember… Margie… who always asked questions…

Sgt. USAF DAV