Getting a Rythm…..

Rythm, never thought I was all that good at it… I can read music, play a little piano, used to have a voice, that is long gone… and dance, at one time I could, but that didn’t last long either…. body didn’t like it…

But the rythm I am working on…. normal… as much as normal as I can get, what ever that may be… as normal was never and has never been part of my existence….

Like this morning… I could smell the coffee cooking at 4:45AM and went ahead and got up… we do hit the bed about 9PM… so it’s not all that early….

It was a bad night for sleep… we are working more foods into our diet and its hit or miss with me, because of the mass adhesions I have in my gut and my IC… so between adhesions, IBS & IC… add a Hiatal hernia… food and I are and never have been the best of friends and I am finding… some foods should only be eaten once in a while…

Even though it was a bad night and I woke up in discomfort… it didn’t impact my day negatively… something I have been working on since 2010…. long before I new I was missing memory or years…..

Instincts are our most important tool that evolution has given us… and it’s up to us, to hone those tools….

So I am working on a rythm of positive outlook, which will dictate my day… which prepares me for going out and about, during this time of turmoil on Hawaii… the bigotry is ripe….

Cloudy, wet, so humid, we are keeping AC on for the next few days… so ready for fall to hit us in November…if we are lucky… could be a hot fall this year….

Time to go walk the pups and see if the ocean is visible… expecting lots of rain today…..

I Remember… Margie….